9:30am- 10:30am Black Swan
5:00pm-6:00 pm Porunga
4:30pm-5:30pm Black Swan
9:00am-10:00am Black Swan
Phoenix: Hot yoga. a set of series, postures, and breathing exercises preformed in a set order. incorporating balance, strength, and flexibility. great for all levels.
Pournga: Hot yoga flow. Breath synchronized movement. a series of poses that will move you through the power of inhaling and exhaling soothing and flowing like a dance.
Firefly: Hot Pilates. Strengthening your core muscles as well as aligning the whole body using exercises that challenge and balance you.
Black Swan: Hot barre is a ballet inspired sculpting class with controlled movement targeting muscle toning progression to create long lean muscles.
Dove: hatha / Gental stretching done in the heat using yoga techniques for relaxation and meditation. Great for beginners.
Sparrow: Our 60 minute NON HEATED vinyasa class. Moving with your breathe with one breath one movement.